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坐月子真的不能喝水嗎?

已更新:2022年7月29日



坐月子真的不能喝水嗎?

很多人一定疑惑,人體本來就需要水分,怎麼可能坐月子期間一個月不喝水?坐月子說的不能喝水是指不能喝「普通的水」,許多坐月子的女性都會被長輩要求不能喝一般的水,但大多數人卻不知道為什麼,今天就在章老師學堂解惑吧~


為什麼坐月子不能喝普通的水?

女性在懷孕期間,子宮會被撐大,內臟都被胎兒壓迫會位移變型;產期結束生產之後,胎兒離開了子宮,原本位移的內臟因不再受壓迫而變成鬆垮的狀態;這時候坐月子的功課就很重要了,如果在這個狀態下喝一般普通的水,因為水分子很重並且會擴散,水分子就會「卡」在「內臟細胞之間」難以代謝出來,會影響細胞收縮、回復原狀的本能,造成「水桶肚」、「水桶腰」或「內臟下垂」的體型,也就是沒有坐好月子的後果!



舉例來說,就好像市場上可以看到的「豬腰子」,剛新鮮取出的時候,腰子是軟軟、紅紅、小小的,灌了水之後,腰子就變成大大、硬硬、脆脆的!所以坐月子期間內臟還是鬆垮狀態尚未恢復時,若喝到一般普通的水(包含料理湯頭、飲料、甜點),就很難啟動身體細胞自身恢復的機制,也較難以恢復產前身材!


那坐月子的水分攝取該怎麼辦?

就像一開始說的,人體終究是需要水分的,因此坐月子期間選擇正確的水分來源很重要,建議坐月子期間的飲食最好能夠使用專門為坐月子需求開發的「專業月子水」料理,也可以自行製作:將米酒煮到沒有酒精成分後,再熬入能補血、補氣、補筋骨的中藥材(可諮詢醫師)使用,這樣就比較能幫助身體恢復一臂之力,比較不會破壞細胞收縮的本能,讓內臟迅速的恢復到原來的彈性、大小、位置、及運作功能。


大多時候產婦的水分補給來源來自月子餐,這就是為什麼月子餐的湯湯水水會很多的原因,好的月子餐在烹煮時就是使用坐月子專用的坐月子水,這樣在幫助產後消水腫及恢復身材才能事半功倍,同時吸收到好的水分與營養。正確的坐月子也能幫助體質改善,也有機會可以一起改善孕前的身體症狀,好處多多所以千萬不能輕忽坐月子的重要性喔!

熱銷月子餐+坐月子必備DIY組





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Cowa-Canada

 

加拿大廣和

​產婦及嬰兒護理

加拿大嘉悅月子中心

​Maternity Self Care

​Canada Jiayue Confinement Center

1-855-382-0837

Unit 311 - 3550 Victoria Park Avenue, Toronto ON M2H 2N5

​孕期諮詢

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5.0
17 Reviews
Kristi Sun
Excellent nutritious postpartum meal with fresh ingredients and variety 很感激🙏🙏
Vicky Xie
Their meal helped me a lot with postpartum recovery, very good ingredients and professional meal combo, also customized to my preferences to sub organs to other dishes. I would highly recommend them to other mama!
Jennifer W
Good service and food are good portions. I would order again if I’m pregnant in the future.
Meng Wang
High quality meals and super attentive and flexible service. Highly recommend.
wen gao
服务好,送货快,我是在蒙特利尔,第二天就收到货了。月子期间有需要会继续回购(Translated by Google)Great service, fast delivery, I am in Montreal and received the goods the next day. Will continue to repurchase if necessary during the confinement period
sandi li
Cowa postpartum meal services is one of the best postpartum purchases I made.The food delivery service is very convenient and comprehensive - providing a good variety of nutritious soups that tracks different stages of postpartum.Also, Brandon, the service rep, is very friendly and provides very prompt assistance to me both before and after I decide on the services. He’s also very helpful in making small twists in the menu to better suit my recovery process
Duong Pham
The first postpartum meal and the best!I was hesitating at first since i cannot eat the organ meats, however it is better than i thought and also help me recover better! I am glad i did the right thing. The food is tasty and fresh. The dishes are variety.I always get my food on time! The service is excellent.Thank you for your service ❤️
eva liu
广和月子餐真的是我十多年前生第一胎就开始食用,直到最近的第三胎,食品选材新鲜、全面、营养均衡,很卫生干净,种类丰富,最重要根据孕妇不同体质随时调整,帮助我产后恶露顺利排出、排净,并且身体恢复很迅速,这次在加拿大的广和服务更到位,特别是在Brighten 帮助下,在医院生产期间也帮我贴心的送回来暖胃餐,真的是有求必应,考虑产妇的心情,我很开心选择这个牌子,值得信赖👍如果再生第四胎,还会选择你们!真心感谢你们的服务❤️(Translated by Google)Guanghe Confinement Meal is really the one that I started to eat when I gave birth to my first child more than ten years ago. Until my third child recently, the food materials are fresh, comprehensive, nutritionally balanced, very hygienic, clean, and rich in variety. Adjust at any time to help my postpartum lochia discharge and cleanse smoothly, and my body recovers very quickly. This time, the Guanghe service in Canada is more in place, especially with the help of Brighten, who also helped me to warm my stomach during the delivery in the hospital. Meals are really responsive. Considering the mood of the mother, I am very happy to choose this brand. It is trustworthy. If I have a fourth child, I will choose you! Thank you so much for your service ❤️
Daisy Hong
Great food and services!
宇黄
我在他们家定了2个星期的套餐,服务真的很好,营养师会经常关心我的状况。每日的菜品也是在早餐点就送到,这点很值得称赞。食物包装也是很好+搭配的的也是很全,每天全基本都不同的菜品。真心推荐!(Translated by Google)I booked a 2 week package at their house, the service is really good, the nutritionist will always care about my condition. The daily dishes are also delivered at breakfast, which is commendable. The food packaging is also very good + the matching is also very complete, and the dishes are basically different every day. Really recommend!
過路人
(Translated by Google) The side dishes are nutritionally balanced, not greasy~~ super delicious~(Original)配菜營養均衡,不油膩~~超級好吃的~
Yvonne
Highly recommend 廣和s postpartum meal delivery service.The food is very delicious and nutritious (not greasy, not overly salty, no msg). It allowed me to focus on my new born knowing that I was getting what I needed in the postpartum period. With different recipes daily, I felt very taken care of by the chef at 廣和.The service is friendly and flexible. They really go out of their way to make sure your specific needs are met.The delivery service is also punctual and friendly.Other favorite things about their service: soup comes in reusable ceramic containers (environmental friendly and convenient), and daily hand written menu explaining what’s for each meal (breakfast, lunch, dinner, dessert, etc.)
Jo-an Shih
Love their food! It’s not just healthy but also taste good! Highly recommend their soup and dessert!
Athena
(Translated by Google) Light and not greasy, the side dishes are balanced and nutritious, and it is very filling❤️(Original)清淡不油膩,配菜均衡有營養,也吃很飽❤️
Qing Chen
服务很周到,回复信息也很快,非常专业!几十年的品牌很可靠!产品都是从台湾原装进口的吃的很放心。(Translated by Google)The service is very attentive, the reply message is also very fast, very professional! Decades-old brands are reliable! The products are all imported from Taiwan and you can rest assured.